|
Programs
●Basic
Track
●Therapeutic
Massage
●Cardiac
Rehabilitation
●Healthy
PathWeighs
●Exercise
Classes
●Nutrition
Counseling & Diabetes Education
Exercise
Classes
Pilates:
●
mon. & wed.
● 4:00pm
● fitness studio (level 1)
● $10 per class
● $80 for 10 classes
● open registration
Firm
& burn:
●
mon., wed. & fri.
● 5:15pm
● health tracks (lower)
● free for members
● $8.00 per class
● $75.00 for the month
● open registration
Toning:
●
tue. & thu.
● 9:00Am
● fitness studio (level 1)
● $10.00 per class
● $80.00 for 10 classes
● open registration
Yoga:
●
thursday
● 10:30Am
● health tracks (lower)
● free for members
● $8.00 per class
● $55.00 for the month
● open registration
|
Exercise Classes
Highlands-Cashiers Hospital offers a variety of fitness classes
through our HealthTracks Program.
Pilates
Join
certified Pilates instructor Sandie Trevathan in a class that works
through the body's core, abdomen, and spine to increase strength,
endurance, and flexibility. The Pilates Method is a non-impact
technique incorporating six principles; concentration, control,
centering, flow, precision, and breath. It is a conditioning program
that provides simultaneous stretching and strengthening of the deep
abdominal and back muscles thereby enhancing postural integrity and
trunk stability leading to trim, toned bodies.
Firm & Burn
Join
instructor Suzanna Pollack (RN) for Firm & Burn, a full-body workout
that focuses on increasing strength, flexibility, and cardiovascular
fitness.
Toning
Join
instructor Jeanette Fisher (BS-CPT) of the HealthTracks staff for a
toning session involving free weights and balance balls which are used
to improve strength and balance while increasing cardiovascular
fitness.
Yoga
Join
instructor Rebecca Landis, a certified Yoga instructor for this class
which focuses on a general physical style of Yoga with some meditation
for relaxation at the beginning and end of each session.
How
To Reach
Us:
For
more information or to schedule an appointment:
Phone
|
(828) 526-1337
Email
|
ysmith@hchospital.org
 
|
Y